Weigh In record (no journal entry) for 03 July 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.73g | Prot: 49.16g | Carbs: 95.48g.
Breakfast: Cuscuz (Cozido), Itacolomy Manteiga com Sal, Ovo Cozido. Lunch: Salada de Maionese, Peito de Frango. Dinner: Sushi de Salmão. Snacks/Other: Maçã Verde. more...
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Losing 1.2 kg a Week
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