Weigh In record (no journal entry) for 03 July 2024
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78.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.61g | Prot: 62.00g | Carbs: 140.68g.
Breakfast: Leite Integral, Quaker Aveia em Flocos, Ovo Frito. Lunch: Salada de Folhas, Ovo Mexido, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Banana Prata, Jiló Cozido, Feijão Preto Cozido, Ovo Mexido. Snacks/Other: Mamão Formosa. more...
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Losing 0.1 kg a Week
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