Weigh In record (no journal entry) for 03 October 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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830 kcal
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Fat: 35.25g | Prot: 42.65g | Carbs: 91.42g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Domatesler, Tahsildaroğlu Çeçil Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Marul, Domatesler, Zeytinyağlı Kabak Dolması, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Elma, Kırmızı Erik. more...
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GEryilmazBozdağ's Weight History
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