Weigh In record (no journal entry) for 03 July 2024
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63.8 kg
Lost so far: 0.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.61g | Prot: 42.57g | Carbs: 144.09g.
Breakfast: Помидоры, Огурец (без Кожуры), Жареное Яйцо, Гречка Вареная, Кофе с Молоком и Сахаром. Lunch: Майонез, Котлета Свиная, Картофель Отварной. Dinner: Пицца Домашняя. more...
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Losing 2.8 kg a Week
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nataliarul1802's Weight History
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