Weigh In record (no journal entry) for 03 July 2024
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90.8 kg
Lost so far: 2.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 73.71g | Prot: 113.13g | Carbs: 132.67g.
Breakfast: Whole Wheat Tortilla, Egg, Cherry Tomatoes, Green Peppers, Rooibos, Sliced Ham. Lunch: Mutton Biryani, Woolworths Butternut Soup. Dinner: Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Rump Steak. more...
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steady weight
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Natinooks's Weight History
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