Weigh In record (no journal entry) for 02 July 2024
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62.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 10.19g | Prot: 41.06g | Carbs: 75.46g.
Breakfast: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Melon. Snacks/Other: Keripik Tempe. more...
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Gaining 0.4 kg a Week
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