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Got to walk outside today, instead of in the gloomy old parts warehouse, where there's nothing to see but forklift traffic. It was brisk, and the wind was blowing, but I am glad I got out there. I was grateful for the chilly wind on the way back up the hill. I needed it!
View Diet Calendar, 28 January 2016:
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2162 kcal
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Fat: 86.14g | Prot: 79.31g | Carbs: 273.80g.
Breakfast: Fresh & Easy Raw Whole Cashews, Blackberries, Coffee with Cream and Sugar, Kind Healthy Grains Dark Chocolate Chunk, Equate Women's One Daily, Nature Made Super B-Complex. Lunch: Kiwi Fruit, Blueberries, Progresso Traditional Beef & Vegetable Soup. Dinner: Venison Goulash. Snacks/Other: Grilled Cheese Sandwich, Fresh & Easy Raw Whole Cashews. more...
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3119 kcal
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Exercise:
Showering - 15 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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