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DAY 1
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1531 kcal
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Fat: 47.57g | Prot: 124.94g | Carbs: 148.75g.
Lunch: Nasi Putih, Putih Telur Matang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Mentimun (dengan Kulit), Tomat Merah, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng. Dinner: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Tomat Merah, Selada, Putih Telur Matang, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jeruk. more...
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RESKY DWY's Weight History
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