Weigh In record (no journal entry) for 03 July 2024
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60 kg
Lost so far: 1.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 24.97g | Prot: 23.46g | Carbs: 211.49g.
Lunch: Brokoli Dimasak (dari Segar), Semur Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Semur Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Brownies, Bolu Pisang, Jambu Kristal. more...
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1735 kcal
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Exercise:
Walking (brisk) - 4/mph - 10 minutes, Desk Work - 4 hours, Washing Dishes - 10 minutes, Motorbike Riding - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Sexual Activity - 10 minutes. more...
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Losing 2.5 kg a Week
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budiantokarin's Weight History
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