Weigh In record (no journal entry) for 03 July 2024
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 77.80g | Prot: 78.84g | Carbs: 322.63g.
Breakfast: Tam Buğday Bisküvi, Reçel Konserveleri, Kaymak, Tereyağı, Yumurta, Doğal Peynir, Siyah Zeytin, Kıvırcık Lahana. Dinner: Süt, Armut, Mercimek Çorbası. more...
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Gaining 1.8 kg a Week
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lari5222's Weight History
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