Weigh In record (no journal entry) for 28 January 2016
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82.2 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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822 kcal
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Fat: 29.70g | Prot: 61.27g | Carbs: 81.49g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lean Cuisine Meatloaf with Mashed Potatoes, Comfort. Dinner: Broiled or Baked Pork Chop, Large Lima Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sargento Light Mozzarella String Cheese. more...
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2818 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tamielyn's Weight History
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