Weigh In record (no journal entry) for 03 July 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 49.23g | Prot: 155.00g | Carbs: 220.61g.
Breakfast: Pascoli Italiani Latte Parzialmente Scremato UHT, Nocciole. Lunch: La Bottega del Gusto Arrosto di Petto di Pollo, Olio Extra Vergine di Oliva, Divella Pasta di Semola di Grano Duro. Dinner: Uovo, Conad Piselli Finissimi in Scatola. Snacks/Other: Tsunami Nutrition Isopure Dark Cookies, Tsunami Nutrition Rice Meal Stracciatella, Tsunami Nutrition Glycopure, Tsunami Nutrition Hydra+ Isotonic, Tsunami Nutrition Isopure Dark Cookies. more...
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Losing 4.9 kg a Week
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