Weigh In record (no journal entry) for 03 July 2024
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63.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 52.04g | Prot: 128.07g | Carbs: 180.47g.
Breakfast: Latte, Caffè Zuccherato, Hero Miele , Nutella Nutella, Mulino Bianco Fette Biscottate ai Cereali . Lunch: Pesto, Rana Trofiette Fresche, Ciliegie, Caffè Zuccherato, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Ciliegie, Aceto Balsamico, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Patate Crude, Carne di Cavallo. more...
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Gaining 2.1 kg a Week
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