Weigh In record (no journal entry) for 26 June 2024
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 8.57g | Prot: 79.59g | Carbs: 69.47g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Saori Saus Teriyaki, Bango Kecap Manis, Satu Porsi Sayur Campur Tumis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Satu Porsi Sayur Campur Tumis. Snacks/Other: Pepaya. more...
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steady weight
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gardinacitraayu's Weight History
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