Weigh In record (no journal entry) for 03 July 2024
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 9.21g | Prot: 45.22g | Carbs: 11.75g.
Lunch: Bawang Bombay, Tropical Minyak Goreng Tropical, Saori Saos Tiram, Kikkoman Saus Teriyaki Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Shimeji. more...
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Gaining 0.2 kg a Week
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