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1484 kcal
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Fat: 60.98g | Prot: 65.42g | Carbs: 175.03g.
Breakfast: Cappuccino, Cap Cay Kuah, Daging Sapi, Tempe Rebus, Nasi Putih. Lunch: Telur Dadar, Tahu Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Telur Rebus Lunak, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Sayuran Rebus (tanpa Daging). Snacks/Other: Pepaya, Coklat Manis atau Gelap, Roti Gandum, Kacang Panggang. more...
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3085 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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sususayasusubendera's Weight History
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