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I'm bummed since I've been feeling bad I hadn't checked to see if the ketone strips were still in the purple so I checked and their not even in the pink. It's amazing what a few days of being under the weather can do. So I'm determined to get back in the grove. I can do this and I want this. I really liked seeing purple.
I'm putting a pork roast in the crock pot so later I can shred it and I can use a carb free sugar free bbq sauce and my DH can use the sauce he likes. Of course I won't be putting it on bread not even the low carb bread I made and put in the freezer to use now and then. I'm going to get back in the purple doing pretty basic that's what I did before.
My stomach is felling better this morning so I think the worst is behind me so it's time o get serious, I still have lots of cloths I want to wear again. Im not a clothes-aholic I hate clothes shopping I didn't like it when I was thin. This may sound strange but since I got Fibromyalgia it's very uncomfortable to have clothes touching my body very closely.
Well I'm going to do this one day at a time, I know I can.
Everyone have a good day and keep up the good work.
View Diet Calendar, 28 January 2016:
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894 kcal
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Fat: 64.49g | Prot: 62.91g | Carbs: 11.34g.
Breakfast: Protein Shake 2, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Baby Spinach, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast. Dinner: Lemon Cheesecake Fat Bombs, Pork Roasts (Top Loin, Boneless). Snacks/Other: Lemon Cheesecake Fat Bombs, AriZona Beverage Diet Green Tea with Ginseng. more...
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2008 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
It's worth it to pick up a digital blood tester and some ketone strips. When I started my nutritional ketone diet, for about 5 days the strips showed nice and purple -- and then it faded away as my body started USING the ketones, instead of just dumping them. My ketone levels are still around 1.0 to 1.5 most every time I blood test. If your feeling cruddy is part of initial induction -- the dreaded "ketone flu" -- I recommend picking up some Lite Salt -- potassium chloride + calcium chloride. For that first week your body is dumping excess water and losing a LOT of minerals in the process. A good multi-mineral tablet can also be a life-saver. My food all tasted kinda weird as my sense of taste shifted in the induction phase. Adding some salty helped.
28 Jan 16 by member: jamesmagruder
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My feeling bad was a bug, I've already gone through the ketone flu. But thanks for the advice
28 Jan 16 by member: Addie Aline
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There is no level of Ketosis...you're either in it or not, so any color is good. The strips don't actually measure Ketones.
28 Jan 16 by member: mahjohn
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Addie Aline's Weight History
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