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uthiemariska
Journal
03 Jul 24
uthiemariska's Journal, 03 Jul 24
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Weigh In record (no journal entry) for 03 July 2024
71 kg
Lost so far:
0.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
956 kcal
Fat: 37.72g | Prot: 59.50g | Carbs: 92.25g.
Breakfast:
Garam Laut, Tomat Ceri, Telur Rebus.
Lunch:
Telur Rebus, Sawi Hijau, Udang, Mie Sedaap Mie Goreng, Kembang Kol Dimasak (dari Segar).
Dinner:
Kin Fresh Yogurt Tropical Fruits.
more...
1823 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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uthiemariska's Weight History
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