Weigh In record (no journal entry) for 02 July 2024
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 29.95g | Prot: 31.84g | Carbs: 74.05g.
Breakfast: Scrambled Egg , Hash Brown (from Frozen), Pork Sausage Patty or Link, V8 Splash Tropical Blend. Lunch: Crush Soda Diet Orange Soda (Cup), Pork Chops (Top Loin, Boneless) . Dinner: Kroger Bottled Water, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Garlic Bread, Great Value Corn on The Cob. Snacks/Other: Vodka, Mr & Mrs T Sweet & Sour Mix, Hershey's Snack Cookies 'N' Chocolate. more...
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2475 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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queengam27's Weight History
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