Weigh In record (no journal entry) for 28 January 2016
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105.0 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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532 kcal
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Fat: 12.95g | Prot: 17.16g | Carbs: 84.44g.
Breakfast: Basmati Rice (Cooked). Lunch: Schneider's Pepperettes, Rice Noodles (Cooked). more...
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Gaining 7.9 kg a Week
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tristan41's Weight History
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