Weigh In record (no journal entry) for 28 January 2016
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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894 kcal
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Fat: 42.41g | Prot: 85.14g | Carbs: 42.38g.
Breakfast: Leche Descremada, Té (Infusión). Lunch: Aceite de Girasol, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo. Dinner: Arcor Dulce de Batata, La Serenisima Queso Port Salut Light, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Sprite Sprite Zero, La Serenisima Queso Port Salut Light, Lomo de Cerdo (Lomo, Magro Solamente), Manzana. more...
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Losing 3.5 kg a Week
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