Weigh In record (no journal entry) for 25 June 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 133.19g | Prot: 116.24g | Carbs: 220.78g.
Breakfast: Now Foods Бразильский Орех, Bombbar Фитнес Печенье, Сыр Российский, Astoria Бургер Соус, Яйцо, Говяжий Фарш, Mutlukal Тортилья Пшеничная. Lunch: Kultlab Choco Nut, Моремания Поке с Лососем. Dinner: Свежий Ряд Сыр Косичка, Zatecky Gus Пиво Светлое. more...
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1922 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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