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Ma vie est belle
Journal
28 Jan 16
Ma vie est belle's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
62.9 kg
Lost so far:
3.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
500 kcal
Fat: 27.30g | Prot: 22.62g | Carbs: 40.70g.
Lunch:
Beurre (Salé), Pain, Monique Ranou Filet de Dinde Doré au Four.
more...
1774 kcal
Exercise:
Showering - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Ma vie est belle's Weight History
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