Weigh In record (no journal entry) for 02 July 2024
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 43.64g | Prot: 49.43g | Carbs: 83.54g.
Breakfast: Panrico Pão de Forma, Nutella Nutella, Manteiga de Amendoim, Dolce Gusto Galão. Lunch: Pingo Doce Chocolate de Leite, Maionese, Melancia, Coca-Cola Coca-Cola Zero (Lata), Royal Gelatina 10Kcal, Pingo Doce Panado de Frango . more...
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Losing 2.1 kg a Week
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