Weigh In record (no journal entry) for 02 July 2024
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76.0 kg
Lost so far: 8.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 135.34g | Prot: 81.40g | Carbs: 175.64g.
Breakfast: Cheerios, 2% Fat Milk, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Blueberries , Meijer Raw Almonds, Meijer Walnut Halves, Decaffeinated Tea Unsweetened. Dinner: Harris Teeter Blueberries, Meijer Walnut Halves, 2% Fat Milk, Cheerios, Bananas , Meijer Raw Pecans. Snacks/Other: Meijer Raw Pecans, Harris Teeter Blueberries, Walnuts. more...
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Losing 0.1 kg a Week
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bethmead's Weight History
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