Weigh In record (no journal entry) for 02 July 2024
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 82.18g | Prot: 164.64g | Carbs: 285.06g.
Breakfast: Masmai Arepa de Maiz Amarillo, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Arroz Blanco, Huevo Cocido. Lunch: Lentejas Cocinadas, Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Aguacate, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Ensalada Base. Dinner: Naranjas, Fit Graan Avena en Hojuelas Precocidas, Banano. Snacks/Other: Exito Granola Vainilla, Exito Pan Artesanal Tipo Buffet, Cocoa Fusion Barra de Chocolate Nudo de Paramillo 85% Cacao, Dejamu Kéfir, Egytook Bebida con Soya con Clorofila Cidra y Guanabana Sabor Menta, Egytook Bebida con Soya con Clorofila Cidra y Guanabana Sabor Menta. more...
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Losing 0.6 kg a Week
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