Weigh In record (no journal entry) for 29 June 2024
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48.6 kg
Lost so far: 4.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 32.02g | Prot: 127.37g | Carbs: 62.39g.
Breakfast: Bulk Powders Pure Whey Protein, Alpro Lait de Coco sans Sucre, Nestlé Lindahls Stracciatella, Monoprix Bio Flocons d'avoine Complets, Nu3 Graines de Chia. Lunch: Monoprix Cocktail de Fruits de Mer, Carrefour Poivrons Rouges Grillés, Picard Courgettes, Magda Aubergines Grillées. Dinner: Prozis Konjac Noodles , Markal Wakamé en Paillettes , Prozis Egg White , Florette Epinards, Bjorg Tofu Nature. Snacks/Other: Myprotein Protein Ice Cream Mix, Bjorg Lait de Cajou sans Sucres . more...
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Losing 0.1 kg a Week
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