Weigh In record (no journal entry) for 02 July 2024
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97 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 71.77g | Prot: 61.21g | Carbs: 152.69g.
Breakfast: Käsebrötchen, Frau Antje Beste Butter, Kaffee, Wiltmann Bio Fleischkäse. Lunch: Cevapcici, Normaler Kaffee. Dinner: Gut & Günstig Nackensteaks in Paprika-Marinade, Wokgemüse, Basmati-Reis (Gekocht). Snacks/Other: Coca-Cola Zero Sugar, Langnese Dolomiti, Katjes Vitaminis, Lorenz Saltletts. more...
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Gaining 0.0 kg a Week
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Mischa2012's Weight History
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