Weigh In record (no journal entry) for 28 January 2016
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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2041 kcal
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Fat: 147.66g | Prot: 165.55g | Carbs: 12.19g.
Lunch: REWE Holländischer Maasdamer, Ja! Geflügel Wiener. Dinner: Rote Paprika, Rinderhackfleisch, REWE Passierte Tomaten, Salakis Feta Natur. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 1.2 kg a Week
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