Weigh In record (no journal entry) for 02 July 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 88.30g | Prot: 64.00g | Carbs: 20.47g.
Breakfast: Campina Volle Milde Kwark Naturel. Lunch: Jean Bâton Mayonnaise, AH Komkommer, Egg. Dinner: AH Roomboter Ongezouten, Egg, Melkan Feta, Iglo Spinazie Fijn Gehakt, AH Uien. Snacks/Other: De Notenshop Pistache Noten Gepeld, AH Goudse Kaas Belegen 48+, Fanta Exotic No Sugar. more...
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Losing 0.7 kg a Week
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