eraeleo's Journal, 02 Jul 24

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Weigh In record (no journal entry) for 02 July 2024

63 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2024:

1965 kcal

Fat: 59.01g | Prot: 58.80g | Carbs: 297.61g. Breakfast: Nattura Muesli di Avena con Cioccolato, Pesca, Latte Intero, Vital Nature Latte di Avena. Lunch: Esselunga Contorno di Verdure Grigliate, Moro Polenta Taragna . Dinner: Auchan Olio Extravergine di Oliva , Formaggio Feta, Rana Pesto Fresco Senz'aglio, Pasta Integrale Secca. Snacks/Other: Lindt Cioccolato Fondente 85%. more...

2196 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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eraeleo's Journal, 02 Jul 24

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eraeleo's Weight History