Weigh In record (no journal entry) for 02 July 2024
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 71.34g | Prot: 105.74g | Carbs: 76.26g.
Breakfast: Mayonaise, Gekookt Ei, Avocado. Lunch: Tosti Ham en Kaas. Dinner: Rode Paprika, Komkommer (met Schil), Mayonaise, Tonijn in Water (uit Blik). Snacks/Other: Gekookt Ei, AH Biefstuk, Itsu Ramen Noodles. more...
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Losing 1.4 kg a Week
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Nokeduuk's Weight History
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