Weigh In record (no journal entry) for 02 July 2024
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111.6 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 93.59g | Prot: 67.32g | Carbs: 201.92g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Asda Brussels Pate, Tesco Cheese Slice, Hovis Nimble Wholemeal Bread. Lunch: Snackrite Thick Ridged Crisps, Nescafe Coffee with Semi-Skimmed Milk, Asda Spiced Chicken & Wholewheat Pasta Salad. Dinner: Asda Chocolate Trifle, Lettuce Salad with Assorted Vegetables, Birds Eye Classic Waffles, Marks & Spencer Classic Quiche Lorraine. Snacks/Other: Galaxy Cake Bars, McVitie's Jaffa Cakes. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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