Weigh In record (no journal entry) for 02 July 2024
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70.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 48.06g | Prot: 169.88g | Carbs: 320.85g.
Breakfast: Solevita Arancia Rossa, Now Foods Ultra Omega 3, Caffè Espresso, Hero Light Mirtilli, J. D. Gross Cioccolato Fondente 95%, Milbona Yogurt Natural 0,1% Fat, Poggio del Farro Fiocchi di Farro Integrali Tostati. Lunch: Wasa Original, Calvé Ketchup, Carne di Petto di Tacchino, Optisana Pane Proteico, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Merivio Mozzarella High Protein, Parmigiano (Grattugiato), Pomodori Ciliegini, Zucchine, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Pesca Noce, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Maltodestrine, Mandorle. more...
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Gaining 0.6 kg a Week
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zurca268's Weight History
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