Weigh In record (no journal entry) for 02 July 2024
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 43.47g | Prot: 35.94g | Carbs: 156.10g.
Breakfast: Rainbow Simply Chicken Smoked Viennas. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Blueberries , Potatoes (Flesh, with Salt, Boiled) , Naartjie, Strawberries . Snacks/Other: Rock Cake, Chocolate Wafers , Willards Flings, Hermes Mini Mallow Cones, Pick n Pay Full Cream Fresh Milk, Coffee, Honey . more...
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steady weight
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