Weigh In record (no journal entry) for 28 January 2016
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108.1 kg
Lost so far: 5.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1957 kcal
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Fat: 101.74g | Prot: 116.62g | Carbs: 140.31g.
Breakfast: Ryba po Grecku, Nasze Smaki Gulasz Angielski, Oskroba Chleb Żytni Pełnoziarnisty, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola. Lunch: Morliny Berlinki, Oskroba Chleb Żytni Pełnoziarnisty, Seko Ryba po Węgiersku. Dinner: Dżemy i Konfitury, Strzałkowo Twaróg Śmietankowy. Snacks/Other: Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Ryba po Grecku. more...
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2860 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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