Weigh In record (no journal entry) for 02 July 2024
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 121.09g | Prot: 116.06g | Carbs: 101.98g.
Breakfast: Tomaten, Ei, Landkrone Bio Veganer Block, Koro Gesalzenes Erdnussmus, Orangen, Plattpfirsich, Ja! Walnusskerne. Dinner: Bonduelle Kichererbsen , Landjunker Rindersteaks aus der Keule, Champignons Frisch, Rote Paprika, Zucchini, Grüne Paprika, Rapsöl, Lidl Gemüsezwiebel. Snacks/Other: Milbona Griechischer Joghurt 10%, Leinsamen, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Alnatura Flohsamen, Ehrmann Protein Pudding, DM Bio Heidelbeeren Gefriergetrocknet. more...
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Losing 4.9 kg a Week
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Pegah1981's Weight History
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