Weigh In record (no journal entry) for 02 July 2024
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92.2 kg
Lost so far: 12.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 74.59g | Prot: 100.31g | Carbs: 181.79g.
Breakfast: Koffie met Melk. Lunch: AH Chaumes, Streeckgenoten Filet Americain, Milsani Halfvolle Roomboter, Duits Broodje, Koffiekoek. Dinner: All Seasons Gemengde Sla, Koffie met Melk en Suiker, Aviko Bistro Aardappelbolletjes, AH Champignonsaus, Kipfilet. Snacks/Other: Jupiler Alcoholvrij , AH Emmentaler 45+, Chiquita Banaan. more...
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Gaining 11.9 kg a Week
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Rooijsche's Weight History
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