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guys doain sebelum 23 agustus bb ku bisa diangka 60an🥺😭
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1189 kcal
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Fat: 44.86g | Prot: 92.80g | Carbs: 110.28g.
Breakfast: Quaker Oat Cookies, Tahu Isi, Combro, Susu Kedelai. Lunch: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Teri, Jagung, Wortel, Kacang Panjang Hijau, Daun Melinjo, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Coklat Manis atau Gelap, Kacang Sangrai Kering (dengan Garam). more...
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2200 kcal
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Exercise:
Nordic Walking - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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 Comments
aamiin sama sama ya kita kak, target bisa 60an di bulan agustus juga meski rasanya impossible 😭
01 Jul 24 by member: adhdeepa
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nefertaridvivi's Weight History
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