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Day 2 sarapan ngikutin mealplan ahli gizi. Percaya gak percaya kemaren berat msh 71,3 tetiba pagi ini nimbang udah di 70. Dan kemaren makan banyak bgt sampe nyerah and skip snacking jam 3. Makan malam di jam 5 sore itupun dipaksakan. Moga kedepannya lancar
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1081 kcal
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Fat: 32.17g | Prot: 82.27g | Carbs: 120.39g.
Breakfast: Nescafe Classic, Tempe Panggang, Telur Rebus, Sayuran Mentah, Roti Gandum. Lunch: Pepaya, Tempe Panggang, Sayuran Mentah, Telur Rebus, Roti Gandum. Dinner: Pepaya, Putih Telur Matang, Sayuran Mentah, Roti Gandum. Snacks/Other: Muscle First Whey Protein Isolate. more...
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 Comments
kak itu sayurnya apa ya????
01 Jul 24 by member: fitrifarha
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kmrn nimbang perut sudah terisi atau masih kosong?
01 Jul 24 by member: HamdanFR
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spill dr gizinya please ka
01 Jul 24 by member: anggisyaifff
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01 Jul 24 by member: erlinadayanti
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Kol mentah, selada, tomat kak
02 Jul 24 by member: Odiett
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Pas perut kosong, nimbangnya selalu jam 6 pagi sebelum sarapan
02 Jul 24 by member: Odiett
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Dr. Dewi Susanti kak di halodoc
02 Jul 24 by member: Odiett
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Sayuran yg bisa dikonsumsi mentah aja kak, kol, selada, tomat. Beratnya 100 gr
02 Jul 24 by member: Odiett
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