Renilson pereira's Journal, 01 Jul 24

Boa noite , Deus abençoe

View Diet Calendar, 01 July 2024:
2034 kcal Fat: 83.38g | Prot: 173.62g | Carbs: 135.75g.   Breakfast: Cafezinho, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Ovo Mexido, Suco de Cupuaçu com Açúcar. more...
3657 kcal Exercise: Hiking - 25 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

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Renilson pereira's Weight History


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