Weigh In record (no journal entry) for 02 July 2024
|
56.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 43.38g | Prot: 104.61g | Carbs: 82.24g.
Breakfast: Fried Egg without Fat, Avocado, Виггл. Lunch: Quest Bar Birthday Cake , Quest Bar Chocolate Brownie. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, John West Chunk Style Tuna in Springwater. Snacks/Other: Herbal Tea, Coles Lite Milk, Cheese. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|