Weigh In record (no journal entry) for 02 July 2024
|
43.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 69.47g | Prot: 107.42g | Carbs: 171.72g.
Breakfast: Hillview Tasty Cheese, 白ご飯, Bulk Nutrients Natural Soy Protein Isolate Chocolate, Myprotein 100% Inulin, バナナ. Lunch: ショートケーキ, Coles White Plain Flour, Bulla Bulla Low Fat Cottage Cheese, トマト, I&J Salmon portions skin on, ほうれん草, 照り焼きソース, Myprotein 100% Inulin, アボカド, パプリカ, ケール. Dinner: 唐揚げ, 白ご飯, Woolworths Broccoli florets, Katoomba Cut Okra. Snacks/Other: ウエハース, Coles Instant Skim Milk Powder, Ajita's VEGE CRISPS Yellow Sweet Potato, Coles Dry Roasted Almonds, Bulk Nutrients Natural Soy Protein Isolate Chocolate, バナナ. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|