Weigh In record (no journal entry) for 28 January 2016
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56 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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976 kcal
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Fat: 33.36g | Prot: 115.80g | Carbs: 57.31g.
Breakfast: Evox Lean Pro, Egg (Whole). Lunch: Olives, Apples, Tomatoes, Cucumber (with Peel), Lettuce, Woolworths Smoked Chicken Breasts. Dinner: Cucumber (with Peel), Lettuce, Broccoli, Sweet Potato, Steak (Lean Only Eaten). Snacks/Other: Evox Lean Pro, Mixed Nuts, Woolworths Queen Pineapple. more...
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Losing 1.4 kg a Week
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JessNepo88's Weight History
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