Weigh In record (no journal entry) for 01 July 2024
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91 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 53.88g | Prot: 85.52g | Carbs: 223.94g.
Breakfast: Kahvi, Ehrmann High Protein Stracciatella. Lunch: Paraquayo, Litteä Persikka (N110g), Rainbow Päärynä Juotava Jogurtti. Dinner: Atria Juhla Gotler (200G), Leksands Kauranäkkäri, Valio Lempeä Rasvaton Piimä, Jalostaja Bolognese-Pssta-Ateria (300G). Snacks/Other: Fazer Vadelma-Mustikka Piirakka, Elonen Vadelma-Tuorejuustoleivos (2*80G). more...
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Losing 0.5 kg a Week
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arto.helenius's Weight History
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