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visualakun
Journal
01 Jul 24
visualakun's Journal, 01 Jul 24
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Weigh In record (no journal entry) for 01 July 2024
58.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2024:
837 kcal
Fat: 25.15g | Prot: 41.79g | Carbs: 111.48g.
Breakfast:
Muscle First Pro Casein.
Lunch:
Champ Chicken Nugget, Golden Farm Kentang Goreng, Nasi Putih.
Dinner:
Muscle First Pro Creatine, Mama Suka Japchae Original .
more...
1520 kcal
Exercise:
Sleeping - 8 hours, Pilates - 43 minutes, Resting - 15 hours and 17 minutes.
more...
Losing 0.1 kg a Week
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visualakun's Weight History
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