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570 kcal
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Fat: 15.87g | Prot: 79.28g | Carbs: 25.49g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat mit Dressing, Döner Kebab, Schweinefleisch, Rote Beete, Gulaschsuppe. Snacks/Other: Quäse Protein. more...
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hrldfischer's Weight History
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