Weigh In record (no journal entry) for 01 July 2024
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69 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 75.25g | Prot: 55.53g | Carbs: 20.14g.
Breakfast: Campina Volle Milde Kwark Naturel. Lunch: Jean Bâton Mayonnaise, Egg, AH Tomaat. Dinner: Egg, AH Roomboter Ongezouten, AH Uien, Iglo Spinazie Fijn Gehakt, Melkan Feta. Snacks/Other: Fanta Exotic No Sugar. more...
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Losing 3.5 kg a Week
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