fatihysnmz's Journal, 01 Jul 24

Weigh In record (no journal entry) for 01 July 2024

96.7 kg Lost so far: 0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2024:

1371 kcal

Fat: 33.82g | Prot: 60.56g | Carbs: 205.19g. Breakfast: Ev Yapımı Yoğurt, Pirinç Pilavı, Haşlanmış Nohut. Lunch: Tavuklu Pilav. more...

2965 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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fatihysnmz's Weight History