Weigh In record (no journal entry) for 01 July 2024
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82.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 26.03g | Prot: 91.35g | Carbs: 105.90g.
Breakfast: Morino Aveia Media, DIA Patinho Moído, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). more...
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Losing 2.3 kg a Week
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alexandreluiz201's Weight History
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